Core Nutritionals Creatine Monohydrate

Proven Strength and Power Performance

Core Nutritionals Creatine Monohydrate delivers one of the most researched and effective performance ingredients in sports nutrition. Each serving provides 5 grams of pure creatine monohydrate, the clinically supported dose shown to increase strength, power output, and overall training performance. This makes it a foundational supplement for lifters, athletes, and anyone looking to improve workout intensity and progression over time.

Muscle Growth, Endurance, and Recovery

Creatine works by increasing the availability of ATP, your body’s primary energy source for short bursts of high-intensity activity like lifting or sprinting. This allows you to push heavier weight, complete more reps, and recover faster between sets. With consistent use, it supports muscle growth, improved endurance, and better overall training output, especially when paired with resistance training.

Simple, Effective, and Easy to Use

This formula is micronized for better mixability, meaning it dissolves easily in water or your favorite beverage without a gritty texture. It contains no unnecessary fillers, making it easy to stack with protein, pre-workouts, or hydration supplements. Creatine is typically taken daily, not just on training days, to maintain saturation levels and maximize results. Most recommendations fall around 3 to 5 grams per day for consistent performance benefits.